{"id":87336,"date":"2025-07-21T08:41:17","date_gmt":"2025-07-20T23:41:17","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=87336"},"modified":"2025-07-21T08:41:17","modified_gmt":"2025-07-20T23:41:17","slug":"%e6%97%a5%e9%a0%83%e3%81%8b%e3%82%89%e9%98%b2%e7%81%bd%e3%81%ae%e6%84%8f%e8%ad%98%e3%82%92%e6%8c%81%e3%81%a3%e3%81%a6%f0%9f%92%aa","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/87336\/","title":{"rendered":"\u65e5\u9803\u304b\u3089\u9632\u707d\u306e\u610f\u8b58\u3092\u6301\u3063\u3066\ud83d\udcaa"},"content":{"rendered":"<p><span style=\"font-size: 24pt; font-family: 'arial black', sans-serif; color: #008000;\">\u4ee4\u548c\uff17\u5e74\uff16\u6708\uff12\uff15\u65e5<\/span><\/p>\n<p><span style=\"font-size: 24pt;\">\u9632\u707d\u8a13\u7df4\u3092\u884c\u3044\u307e\u3057\u305f\uff01<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"color: #993300;\">\u5730\u9707<\/span>\u3068<span style=\"color: #ff0000;\">\u706b\u707d<\/span>\u306e<span style=\"color: #ff6600;\">\u65e5\u4e2d\u60f3\u5b9a<\/span>\u3067\u3059 \u2728+<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\u3082\u3057\u3082\u901a\u6240\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3054\u5229\u7528\u4e2d\u306b\u707d\u5bb3\u306b\u3042\u3063\u305f\u3089\u2026<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-87336 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/img_5353-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/IMG_5353.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/img_5356-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/IMG_5356.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 18pt;\">\u81ea\u5206\u306e\u8eab\u306f\u81ea\u5206\u3067\u5b88\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-87336 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/img_5361-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/IMG_5361.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/img_5406\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/IMG_5406.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><span style=\"color: #ff0000;\">\u706b\u5143<\/span>\u3092\u78ba\u8a8d\uff01<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\u767a\u898b\u6642\u306b\u306f\u5354\u529b\u3057\u6d88\u706b\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-87336 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/p6250035\/'><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/P6250035.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/p6250015\/'><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/P6250015.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 18pt;\"><span style=\"font-size: 24pt;\">\u8077\u54e1\u306b\u8a98\u5c0e\u3055\u308c\u3001<\/span><\/span><span style=\"font-size: 18pt;\"><span style=\"font-size: 24pt;\">\u7121\u4e8b\u907f\u96e3\u5b8c\u4e86\u3057\u307e\u3057\u305f\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\">\u3082\u3057\u3082\u5165\u6240\u65bd\u8a2d\u3067\u5730\u9707\u304c\u8d77\u3053\u3063\u305f\u3089\u2026<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-87336 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/img_0012-14\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/IMG_0012-1.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/img_0006-18\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/IMG_0006.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 18pt;\">\u672c\u756a\u3055\u306a\u304c\u3089\u306b<\/span><span style=\"font-size: 18pt;\">\u907f\u96e3\u53e3\u3088\u308a\u9806\u756a\u306b\u907f\u96e3\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-5 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-5 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-5' class='gallery galleryid-87336 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/img_5422-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/IMG_5422.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/img_5414-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/IMG_5414.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 18pt;\">\u5168\u54e1\u907f\u96e3\u3092\u7d42\u3048\u3001\u8a13\u7df4\u306f\u7d42\u4e86\uff5e\ud83d\udc4f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\">\u8a13\u7df4\u5f8c\u306f\u7f8e\u99ac\u6d88\u9632\u672c\u90e8\u306b\u3088\u308b\u6d88\u706b\u8a13\u7df4\u3092\u8077\u54e1\u304c\u884c\u3044\u307e\u3057\u305f\ud83d\udd25<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-6 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-6 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-6' class='gallery galleryid-87336 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/img_5437-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/IMG_5437.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/87336\/attachment\/p6250052\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/P6250052.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 24pt;\">\u300c\u3082\u3057\u3082\u2026\u300d\u306e\u70ba\u306b\u907f\u96e3\u8a13\u7df4\u3092\u901a\u3057\u3066<\/span><\/p>\n<p><span style=\"font-size: 24pt;\">\u9632\u707d\u306b\u5bfe\u3059\u308b\u610f\u8b58\u3092\u9ad8\u3081\u3066\u3044\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u2728<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u4ee4\u548c\uff17\u5e74\uff16\u6708\uff12\uff15\u65e5 \u9632\u707d\u8a13\u7df4\u3092\u884c\u3044\u307e\u3057\u305f\uff01 \u5730\u9707\u3068\u706b\u707d\u306e\u65e5\u4e2d\u60f3\u5b9a\u3067\u3059 \u2728+ \u3082\u3057\u2026","protected":false},"author":61,"featured_media":87338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80],"tags":[217,348,349],"class_list":["post-87336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-217","tag-348","tag-349"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/07\/IMG_5353.jpg","custom_stats":{"ratings":{"score":7,"users":7},"views":204},"category_info":[{"name":"\u5065\u7965\u4f1a\u30d8\u30eb\u30b9","slug":"health","link":"https:\/\/www.kenshokai.group\/blog\/health\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/87336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/comments?post=87336"}],"version-history":[{"count":5,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/87336\/revisions"}],"predecessor-version":[{"id":88233,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/87336\/revisions\/88233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media\/87338"}],"wp:attachment":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media?parent=87336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/categories?post=87336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/tags?post=87336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}