{"id":83917,"date":"2025-06-16T08:40:11","date_gmt":"2025-06-15T23:40:11","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=83917"},"modified":"2025-06-16T08:40:11","modified_gmt":"2025-06-15T23:40:11","slug":"%e3%82%b3%e3%82%b3%e3%83%ad%e3%81%ab%e8%8a%b1%e3%82%92%e3%80%80%ef%bd%9e%e5%85%a5%e6%89%80%e8%80%85%e6%a7%98%e3%81%a7%e5%85%b1%e5%90%8c%e5%88%b6%e4%bd%9c%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/83917\/","title":{"rendered":"\u30b3\u30b3\u30ed\u306b\u82b1\u3092\u3000\uff5e\u5165\u6240\u8005\u69d8\u3067\u5171\u540c\u5236\u4f5c\uff5e"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u30d5\u30ed\u30a2\u3067\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u6642\u9593\u3001\u5e0c\u671b\u3055\u308c\u308b\u5165\u6240\u8005\u69d8\u3067\u96c6\u307e\u308a\u3001\u30c7\u30ab\u30eb\u30b3\u30de\u30cb\u30fc\u3068\u3044\u3046\u6280\u6cd5\u3067\u8776\u3005\u306e\u7d75\u3092\u63cf\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u30c7\u30ab\u30eb\u30b3\u30de\u30cb\u30fc\u3068\u306f\u3001\u7d19\u306e\u534a\u5206\u306b\u7d75\u306e\u5177\u3092\u5857\u3063\u3066\u6298\u308a\u5408\u308f\u305b\u3001\u8ee2\u5199\u3055\u305b\u308b\u6280\u6cd5\u3067\u3059\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-83917 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1147.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1148.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u7d19\u3092\u958b\u304f\u3068\u6a21\u69d8\u304c\u5de6\u53f3\u5bfe\u79f0\u3068\u306a\u308a\u7d75\u306e\u5177\u304c\u6df7\u3056\u308a\u3042\u3063\u3066\u4e88\u60f3\u3057\u306a\u3044\u7d75\u304c\u5b8c\u6210\u3059\u308b\u697d\u3057\u3055\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7d75\u306e\u5177\u3092\u4f7f\u3044\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u3084\u7d75\u5fc3\u306b\u81ea\u4fe1\u306e\u306a\u3044\u65b9\u3067\u3082\u3001\u7b46\u3067\u30dd\u30f3\u30dd\u30f3\u3068\u30b9\u30bf\u30f3\u30d7\u306e\u3088\u3046\u306b\u7d75\u5177\u3092\u3064\u3051\u305f\u308a\u3001\u597d\u304d\u306a\u8272\u3067\u7dda\u3084\u4e38\u306a\u3069\u306e\u5f62\u3092\u63cf\u304f\u3060\u3051\u3067\u3082\u7d20\u6575\u306a\u6a21\u69d8\u3068\u306a\u308a\u7d19\u3092\u958b\u304f\u3068\u304d\u306e\u30ef\u30af\u30ef\u30af\u611f\u3092\u697d\u3057\u3081\u308b\u305f\u3081\u3001\u7686\u69d8\u3067\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-83917 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1106.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1108.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1135.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1131.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"872\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1097.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u307e\u305a\u306f\u8077\u54e1\u304c\u8776\u3005\u306e\u306e\u8f2a\u90ed\u3092\u63cf\u3044\u305f\u753b\u7528\u7d19\u306b\u3001\u5165\u6240\u8005\u69d8\u306b\u597d\u304d\u306a\u8272\u306e\u7d75\u306e\u5177\u3067\u81ea\u7531\u306b\u6a21\u69d8\u3092\u63cf\u3044\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u300c\u5b50\u4f9b\u306b\u306f\u7d75\u5177\u30bb\u30c3\u30c8\u3084\u6301\u305f\u305b\u3088\u3063\u305f\u3051\u3069\u3001\u81ea\u5206\u3067\u63cf\u304f\u3093\u3084\u521d\u3081\u3066\u3058\u3083\u3002\u300d\u306a\u3069\u3068\u8a71\u3055\u308c\u308b\u65b9\u3082\u304a\u3089\u308c\u3001\u8208\u5473\u3092\u6301\u305f\u308c\u3066\u3044\u308b\u69d8\u5b50\u3067\u3059\u3002\u300c\u79c1\u3082\u3084\u3063\u3066\u307f\u3088\u3046\u304b\u3002\u300d\u3068\u7a4d\u6975\u7684\u306b\u63cf\u304b\u308c\u308b\u65b9\u3001\u300c\u79c1\u3084\u3088\u3046\u305b\u3093\u308f\u3002\u300d\u306a\u3069\u3068\u8a71\u3055\u308c\u306a\u304c\u3089\u3082\u304a\u305d\u308b\u304a\u305d\u308b\u7b46\u3092\u6301\u305f\u308c\u8077\u54e1\u3068\u4e00\u7dd2\u306b\u6311\u6226\u3055\u308c\u308b\u65b9\u3001\u3054\u81ea\u5206\u3067\u306f\u63cf\u304b\u308c\u305a\u898b\u5b66\u306e\u307f\u306e\u65b9\u3068\u7686\u69d8\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001\u7d75\u306e\u5177\u3092\u5857\u3063\u305f\u7d19\u3092\u958b\u304f\u77ac\u9593\u306f\u4e00\u3064\u306b\u306a\u308a\u300c\u3046\u308f\u30fc\u304d\u308c\u3044\u306a\u306a\u3042\u3002\u300d\u300c\u601d\u3044\u3082\u3088\u3089\u3093\u7d75\u304c\u51fa\u6765\u305f\u3002\u300d\u306a\u3069\u3068\u7b11\u9854\u3067\u8a71\u3055\u308c\u3001\u30ef\u30af\u30ef\u30af\u611f\u3092\u697d\u3057\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-83917 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1136.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1130.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1128.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">\u51fa\u6765\u4e0a\u304c\u3063\u305f\u4f5c\u54c1\u306f\u30e9\u30df\u30cd\u30fc\u30c8\u52a0\u5de5\u3092\u884c\u3044\u3001\u5165\u6240\u8005\u69d8\u306e\u5171\u540c\u4f5c\u54c1\u3068\u3057\u3066\u300c\u30b3\u30b3\u30ed\u306b\u82b1\u3092\u300d\u306e\u6587\u5b57\u3068\u5171\u306b\u30d5\u30ed\u30a2\u306b\u63b2\u793a\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-83917 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1144.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1142.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"790\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/06\/IMG_1145.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif; 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