{"id":75946,"date":"2025-03-25T12:15:12","date_gmt":"2025-03-25T03:15:12","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=75946"},"modified":"2025-03-25T12:15:12","modified_gmt":"2025-03-25T03:15:12","slug":"%e3%82%b3%e3%83%9f%e3%83%a5%e3%83%8b%e3%83%86%e3%82%a3%e3%82%ab%e3%83%95%e3%82%a7%e3%81%a7%f0%9f%8c%b8%e3%83%aa%e3%83%95%e3%83%ac%e3%83%83%e3%82%b7%e3%83%a5%f0%9f%8c%b8","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/75946\/","title":{"rendered":"\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30ab\u30d5\u30a7\u3067\ud83c\udf38\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\ud83c\udf38"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u4ee4\u548c\uff17\u5e74\uff13\u6708\uff12\uff10\u65e5\uff08\u6728\uff09\u306b\u30de\u30eb\u30ca\u30ab\u8107\u753a\u5e97\u306b\u3066\u6052\u4f8b\u306e<strong>\u300c\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30ab\u30d5\u30a7\u300d<\/strong>\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"936\" class=\"aligncenter size-full wp-image-75973\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/20250323125939005_0001-e1742702465128.jpg\" alt=\"\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u5927\u52e2\u306e\u65b9\u304c\u53c2\u52a0\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-75946 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4331.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4337.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4335.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u30de\u30eb\u30ca\u30ab\u8077\u54e1\u306e\u65b9\u306e\u58f0\u306b\u5408\u308f\u305b\u3066<strong>\u4f53\u64cd<\/strong>\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u6c17\u8efd\u306b\u3067\u304d\u308b\u3001<strong>\u53e3\u8154\u4f53\u64cd<\/strong>\u3082\u884c\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-75946 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4342.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4339.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/strong>\u306f\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u306e<strong>\u3058\u3083\u3093\u3051\u3093\u5927\u4f1a<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u52dd\u3063\u305f\u4eba\u306e\u5f8c\u308d\u306b\u9023\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u6bce\u56de\u3001<strong>\u8da3\u5411\u3092\u51dd\u3089\u3057\u305f<\/strong>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u5f8c\u306f\u30ab\u30d5\u30a7\u3092\u3057\u305f\u5f8c\u3001<strong>\u30de\u30b9\u30b3\u30c3\u30c8\u3065\u304f\u308a<\/strong>\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-75951\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4347.jpg\" alt=\"\" \/><\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-75946 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4349.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4350.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4354.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u3054\u81ea\u5206\u3067\u3067\u304d\u306a\u3044\u65b9\u306f\u8077\u54e1\u3084\u3001\u3054\u5bb6\u65cf\u306e\u624b\u3092\u501f\u308a\u3001<strong>\u732b\u3061\u3083\u3093<\/strong>\u3092\u4ed5\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-75946 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"677\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4352-e1742701123279.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"826\" height=\"599\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/03\/IMG_4360-e1742700704283.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u30ab\u30e1\u30e9\u3092\u5411\u3051\u308b\u3068<strong>\u30d4\u30fc\u30b9\u30b5\u30a4\u30f3\uff01<\/strong>\u51fa\u6765\u4e0a\u304c\u308a\u306b<strong>\u6e80\u8db3<\/strong>\u3055\u308c\u305f\u69d8\u5b50\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u53c2\u52a0\u3055\u308c\u305f\u65b9\u306b\u58f0\u3092\u304b\u3051\u308b\u3068\u300c\u5bb6\u306b\u304a\u308b\u306e\u3082\u3064\u307e\u3089\u3093\u3057\u3001\u6765\u3066\u697d\u3057\u304b\u3063\u305f\u300d\u300c\u307e\u305f\u3001\u53c2\u52a0\u3057\u305f\u3044\u306a\u3041\u300d\u3068\u8a71\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u65bd\u8a2d\u304b\u3089\u53c2\u52a0\u3055\u308c\u305f\u65b9\u306f\u300c\u5a18\u3068\u4f1a\u3048\u3066\u3088\u304b\u3063\u305f\u3057\u3001\u307e\u305f\u9023\u308c\u3066\u304d\u3066\u3088\u300d\u3068\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u5a18\u69d8\u304b\u3089\u306f\u300c\u4e00\u7dd2\u306b\u4f5c\u696d\u304c\u3067\u304d\u3066\u697d\u3057\u304b\u3063\u305f\u300d<\/span><span style=\"font-family: arial, helvetica, sans-serif;\">\u3068\u3001\u559c\u3070\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span 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