{"id":69118,"date":"2024-12-03T10:25:04","date_gmt":"2024-12-03T01:25:04","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=69118"},"modified":"2024-12-03T10:25:04","modified_gmt":"2024-12-03T01:25:04","slug":"%e4%b8%96%e4%bb%a3%e9%96%93%e4%ba%a4%e6%b5%81%e3%80%80%ef%bd%9e%e3%81%8a%e4%ba%92%e3%81%84%e3%81%ae%e5%bf%83%e3%81%8c%e5%8b%95%e3%81%8f%e6%b8%a9%e3%81%8b%e3%81%84%e3%81%b2%e3%81%a8%e3%81%a8%e3%81%8d","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/69118\/","title":{"rendered":"\u4e16\u4ee3\u9593\u4ea4\u6d41\u3000\uff5e\u304a\u4e92\u3044\u306e\u5fc3\u304c\u52d5\u304f\u6e29\u304b\u3044\u3072\u3068\u3068\u304d\u3092\uff5e"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u4ee4\u548c\uff16\u5e7411\u670819\u65e5\uff08\u706b\uff09\u306b\u6628\u5e74\u306b\u5f15\u304d\u7d9a\u304d<span style=\"color: #0000ff;\">\u4e09\u5cf6\u5c0f\u5b66\u6821\u5150\u7ae5<\/span>\u3092\u304a\u62db\u304d\u3057\u3066\u306e\u4ea4\u6d41\u4f1a\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\uff01<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u4eca\u56de\u3082\u8077\u54e1\u6709\u5fd7\u306b\u3088\u308b<span style=\"color: #00ff00;\">\u300c\u30d8\u30eb\u30b7\u30fc\u30ba\u300d<\/span>\u304c\u5c0f\u5b66\u6821\u306b\u4e8b\u524d\u8a2a\u554f\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u3001\u5165\u6240\u8005\u69d8\u306b\u62ab\u9732\u3059\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u3066\u304d\u307e\u3057\u305f\u3002<span style=\"color: #00ff00;\">\u300c<\/span><span style=\"color: #00ff00;\">\u30d8\u30eb\u30b7\u30fc\u30ba\u300d<\/span>\u306f\u69d8\u3005\u306a\u8077\u7a2e\u3067\u7d50\u6210\u3055\u308c\u3066\u304a\u308a\u3001<span style=\"color: #0000ff;\">\u5150\u7ae5\u30fb\u6559\u54e1\u306e\u7686\u69d8<\/span>\u306b\u30b1\u30a2\u30ef\u30fc\u30ab\u30fc\u306e\u4ed5\u4e8b\u3092\u8eab\u8fd1\u306b\u611f\u3058\u3066\u3044\u305f\u3060\u304f\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-69118 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3582-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3589-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3588-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u3055\u3042\u3001\u4ea4\u6d41\u4f1a\u5f53\u65e5\u3002<span style=\"color: #0000ff;\">\u4e09\u5cf6\u5c0f\u5b66\u6821\u5168\u6821\u5150\u7ae530\u540d<\/span>\u304c\u5143\u6c17\u3044\u3063\u3071\u3044\u3067\u8a2a\u554f\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u5165\u6240\u8005\u69d8\u3082\u8077\u54e1\u3082\u304b\u308f\u3044\u3044\u5b50\u3069\u3082\u305f\u3061\u3092\u524d\u306b\u81ea\u7136\u3068\u7b11\u9854\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u307e\u305a\u306f\u5150\u7ae5\u306e\u7686\u69d8\u304c\u6821\u6b4c\u6589\u5531\u3001\u30ea\u30b3\u30fc\u30c0\u30fc\u3084\u30ad\u30fc\u30dc\u30fc\u30c9\u30fb\u592a\u9f13\u306a\u3069\u306e\u5408\u594f\u3001\u30c9\u30ec\u30df\u306e\u6b4c\u306e\u5408\u5531\u3092\u62ab\u9732\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u65e5\u306e\u305f\u3081\u306b\u4e00\u751f\u61f8\u547d\u7df4\u7fd2\u3057\u3066\u304d\u3066\u304f\u308c\u305f\u3053\u3068\u304c\u611f\u3058\u3089\u308c\u308b<span style=\"color: #ff00ff;\">\u7d20\u6674\u3089\u3057\u3044<\/span>\u767a\u8868\u3067\u3059\uff01<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-69118 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3621.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3627.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3632.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u6700\u5f8c\u306f\u5150\u7ae5\u306e\u7686\u69d8\u3068<span style=\"color: #00ff00;\">\u300c\u30d8\u30eb\u30b7\u30fc\u30ba\u300d<\/span>\u306b\u3088\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3002<span style=\"color: #800080;\">\u624b\u4f5c\u308a\u306e\u304a\u9762<\/span>\u3092\u4ed8\u3051\u3066\u306e\u30c0\u30f3\u30b9\uff06\u30d1\u30f3\u30c8\u30de\u30a4\u30e0\u3067\u3059\u3002\u7df4\u7fd2\u306e\u6210\u679c\u3092\u62ab\u9732\u3059\u3079\u304f\u3001\u307f\u3093\u306a\u3067\u5143\u6c17\u3044\u3063\u3071\u3044\u8e0a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-69118 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3728.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3653.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3600.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3594.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u5165\u6240\u8005\u69d8\u306f\u624b\u62cd\u5b50\u3092\u3057\u305f\u308a\u3001\u58f0\u3092\u51fa\u3057\u305f\u308a\u3001\u4f53\u3092\u52d5\u304b\u3057\u3066\u30ea\u30ba\u30e0\u3092\u53d6\u3063\u305f\u308a\u3057\u3066\u601d\u3044\u601d\u3044\u306b\u697d\u3057\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u767a\u8868\u5f8c\u306f\u5150\u7ae5\u3068\u5165\u6240\u8005\u69d8\u304c<span style=\"color: #ff00ff;\">\u63e1\u624b<\/span>\u3092\u3057\u305f\u308a\u3001\u8a00\u8449\u3092\u4ea4\u308f\u3059\u59ff\u304c\u898b\u3089\u308c\u3001<span style=\"color: #0000ff;\">\u300c\u82e5\u3044\u4e16\u4ee3\u304b\u3089\u5143\u6c17\u3092\u3082\u308d\u3046\u305f\u308f\u3002\u300d<\/span><span style=\"color: #800080;\">\u300c\u611f\u52d5\u3057\u3066\u6d99\u304c\u51fa\u307e\u3057\u305f\u3002\u300d<\/span>\u306a\u3069\u306e\u58f0\u304c\u805e\u304b\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-69118 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3770.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3763.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u5e30\u6821\u524d\u306b\u306f\u3001\u30ea\u30cf\u30d3\u30ea\u5668\u5177\u3084\u798f\u7949\u7528\u5177\u306e\u898b\u5b66\u30fb\u4f53\u9a13\u306e\u6642\u9593\u304c\u8a2d\u3051\u3089\u308c\u3001\u5150\u7ae5\u306e\u7686\u69d8\u304c\u65bd\u8a2d\u3084\u4ecb\u8b77\u306e\u4ed5\u4e8b\u306b\u89aa\u3057\u3080\u3053\u3068\u306e\u3067\u304d\u308b\u8cb4\u91cd\u306a\u6642\u9593\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-5 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-5 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-5' class='gallery galleryid-69118 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3795.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3787.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3789.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-6 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-6 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-6' class='gallery galleryid-69118 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3804.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3803.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-69128\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/12\/IMG_3759.jpg\" alt=\"\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u3053\u308c\u304b\u3089\u3082\u4ea4\u6d41\u306e\u7d99\u7d9a\u3092\u76ee\u6307\u3057\u3066<span style=\"color: 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