{"id":58064,"date":"2024-07-04T17:31:03","date_gmt":"2024-07-04T08:31:03","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=58064"},"modified":"2024-07-04T17:31:03","modified_gmt":"2024-07-04T08:31:03","slug":"%e9%ae%ae%e3%82%84%e3%81%8b%e3%81%aa%e8%89%b2%e5%bd%a9%e3%80%80%e3%82%a2%e3%83%bc%e3%83%88%e3%82%92%e6%a5%bd%e3%81%97%e3%82%80","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/58064\/","title":{"rendered":"\u9bae\u3084\u304b\u306a\u8272\u5f69\u3000\u30a2\u30fc\u30c8\u3092\u697d\u3057\u3080"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u6885\u96e8\u5165\u308a\u3082\u3042\u3063\u3066\u3069\u3093\u3088\u308a\u3057\u305f\u304a\u5929\u6c17\u306e\u65e5\u3082\u591a\u304f\u3001\u84b8\u3057\u6691\u304f\u306a\u3063\u3066\u304f\u308b6\u6708\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u305d\u3093\u306a\u6182\u9b31\u3092\u5439\u304d\u98db\u3070\u3059\u3079\u304f\u7384\u95a2\u30db\u30fc\u30eb\u306b\u3066\u30a8\u30f3\u30c8\u30e9\u30f3\u30b9\u30ae\u30e3\u30e9\u30ea\u30fc\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002\u666e\u6bb5\u306f\u4ecb\u8b77\u798f\u7949\u58eb\u3001\u4ecb\u8b77\u652f\u63f4\u5c02\u9580\u54e1\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u5f53\u65bd\u8a2d\u8077\u54e1\u304c<span style=\"font-size: 14pt; color: #ff0000;\">\u300c\u30b1\u30a2\u30ef\u30fc\u30ab\u30fc\u30a2\u30fc\u30c8\u30e6\u30cb\u30c3\u30c8\u300d<\/span>\u3092\u7d50\u6210\u3002\u4ed5\u4e8b\u306e\u304b\u305f\u308f\u3089\u5236\u4f5c\u3057\u305f<span style=\"background-color: #ccffff;\"><strong>\u300c\u30ac\u30e9\u30b9\u7d75\u300d<\/strong><\/span>\u3092\u5165\u6240\u8005\u69d8\u3001\u8077\u54e1\u3001\u307e\u305f\u65bd\u8a2d\u3092\u8a2a\u308c\u305f\u65b9\u3005\u306b\u697d\u3057\u3093\u3067\u3082\u3089\u304a\u3046\u3068\u30015\u70b9\u307b\u3069\u5c55\u793a\u3057\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_0621.heic\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-58065\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_0621.heic\" alt=\"\" \/><\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" class=\"aligncenter size-full wp-image-58071\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_0621.jpg\" alt=\"\" \/><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"background-color: #ccffff;\">\u300c\u30ac\u30e9\u30b9\u7d75\u300d<\/span><\/strong>\u3068\u306f\u30ac\u30e9\u30b9\u3084\u30a2\u30af\u30ea\u30eb\u677f\u306a\u3069\u306e\u900f\u660e\u306a\u677f\u306b\u7d75\u3092\u63cf\u304d\u3001\u53cd\u5bfe\u5074\u304b\u3089\u9451\u8cde\u3059\u308b\u7d75\u753b\u3067\u3001\u900f\u660e\u306a\u30ac\u30e9\u30b9\u9762\u3092\u901a\u3057\u3066\u898b\u3048\u308b\u9bae\u3084\u304b\u306a\u8272\u5f69\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-58064 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_0622.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_0623.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #000080;\">\u5165\u6240\u8005\u69d8<\/span>\u3082\u7a81\u7136\u73fe\u308c\u305f\u30a2\u30fc\u30c8\u306b\u300c\u307e\u3042<span style=\"color: #ff00ff;\">\u7dba\u9e97<\/span>\u306a\u306a\u3042\u3002\u300d\u300c\u79c1\u306f\u3053\u308c\u304c<span style=\"color: #ff0000;\">\u597d\u304d<\/span>\u3058\u3083\u3002\u300d\u306a\u3069\u3068\u8a71\u3055\u308c\u3001\u697d\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9762\u4f1a\u306e\u305f\u3081\u65bd\u8a2d\u3092\u8a2a\u308c\u305f<span style=\"color: #000080;\">\u5bb6\u65cf\u69d8<\/span>\u304b\u3089\u3082\u300c\u3053\u3093\u306a\u7d75\u304c\u3042\u308b\u3068<span style=\"color: #ff6600;\">\u697d\u3057\u3044<\/span>\u3067\u3059\u306d\u3002\u300d\u306a\u3069\u306e\u304a\u58f0\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-58064 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_0395.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_0607.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_3987.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_3983.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u98a8\u901a\u3057\u306e\u3088\u3044\u7384\u95a2\u30db\u30fc\u30eb\u3067\u3057\u3070\u3057\u306e\u30a2\u30fc\u30c8\u9451\u8cde\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-58064 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_0614.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_0402.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u5fc3\u3082\u5b89\u3089\u304e\u3001\u3055\u3042\u4eca\u65e5\u3082<span style=\"color: #ff00ff; font-size: 14pt;\">\u7b11\u9854<\/span>\u3067\u904e\u3054\u305d\u3046\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u6885\u96e8\u5165\u308a\u3082\u3042\u3063\u3066\u3069\u3093\u3088\u308a\u3057\u305f\u304a\u5929\u6c17\u306e\u65e5\u3082\u591a\u304f\u3001\u84b8\u3057\u6691\u304f\u306a\u3063\u3066\u304f\u308b6\u6708\u3002 \u305d\u3093\u306a\u6182\u2026","protected":false},"author":61,"featured_media":58073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-58064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/07\/IMG_0622.jpg","custom_stats":{"ratings":{"score":14,"users":14},"views":237},"category_info":[{"name":"\u5065\u7965\u4f1a\u30d8\u30eb\u30b9","slug":"health","link":"https:\/\/www.kenshokai.group\/blog\/health\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/58064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/comments?post=58064"}],"version-history":[{"count":3,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/58064\/revisions"}],"predecessor-version":[{"id":58103,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/58064\/revisions\/58103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media\/58073"}],"wp:attachment":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media?parent=58064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/categories?post=58064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/tags?post=58064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}