{"id":53237,"date":"2024-04-30T14:17:11","date_gmt":"2024-04-30T05:17:11","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=53237"},"modified":"2024-04-30T14:17:11","modified_gmt":"2024-04-30T05:17:11","slug":"%e3%81%bf%e3%82%93%e3%81%aa%e3%81%a7%e4%bd%9c%e3%82%8b%e5%96%9c%e3%81%b3%e3%80%80%e6%8c%87%e5%85%88%e3%82%92%e4%bd%bf%e3%81%a3%e3%81%a6%e7%94%9f%e3%81%8d%e7%94%9f%e3%81%8d%e3%81%a8","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/53237\/","title":{"rendered":"\u307f\u3093\u306a\u3067\u4f5c\u308b\u559c\u3073\u3000\u6307\u5148\u3092\u4f7f\u3063\u3066\u751f\u304d\u751f\u304d\u3068"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u4ee4\u548c6\u5e743\u6708\u304b\u3089\u5e0c\u671b\u3055\u308c\u308b\u5165\u6240\u8005\u69d8\u3067\u96c6\u307e\u308a\u3001\u624b\u82b8\u30af\u30e9\u30d6\u306e\u6d3b\u52d5\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-53251\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5054.jpg\" alt=\"\" \/><\/p>\n<p><a href=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5054.heic\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-53238\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5054.heic\" alt=\"\" \/><\/a><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u4e09\u5cf6\u5c0f\u5b66\u6821\u5150\u7ae5\u3068\u306e\u611f\u8b1d\u306e\u65e5\u4ea4\u6d41\u4f1a\u306b\u5411\u3051\u3066\u3001\u5150\u7ae5\u306e\u7686\u69d8\u306b\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u8fbc\u3081\u3066\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u5e74\u306f\u5149\u3092\u901a\u3059\u3068\u30b9\u30c6\u30f3\u30c9\u30b0\u30e9\u30b9\u306e\u3088\u3046\u306b\u900f\u3051\u3066\u898b\u3048\u308b\u7dba\u9e97\u306a\u681e\u4f5c\u308a\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-53252\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5071-e1714452483976.jpg\" alt=\"\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u5b50\u4f9b\u305f\u3061\u306b\u559c\u3093\u3067\u3082\u3089\u3046\u3088\u3046\u5165\u6240\u8005\u306e\u7686\u69d8\u3001\u771f\u5263\u306b\u4f5c\u696d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3088\u308a\u3092\u3064\u304f\u3063\u305f\u308a\u3001\u306e\u308a\u3067\u7d19\u3092\u8cbc\u308a\u4ed8\u3051\u305f\u308a\u3001\u30d1\u30f3\u30c1\u3067\u7a74\u3092\u3042\u3051\u3066\u3053\u3088\u308a\u3092\u901a\u3057\u305f\u308a\u3068\u305d\u308c\u305e\u308c\u304c\u3067\u304d\u308b\u4f5c\u696d\u3092\u624b\u5206\u3051\u3057\u3066\u681e\u3092\u5b8c\u6210\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-53237 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5070.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5012.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5058.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5059.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u7686\u69d8\u3001\u51fa\u6765\u4e0a\u304c\u3063\u305f\u681e\u3092\u6301\u3063\u3066\u306b\u3063\u3053\u308a\u3002\u300c\u5b50\u4f9b\u305f\u3061\u559c\u3093\u3067\u304f\u308c\u308b\u304b\u306a\u3002\u300d\u300c\u697d\u3057\u307f\u3084\u306a\u3042\u3002\u300d\u3068\u8a71\u3082\u5f3e\u307f\u307e\u3059\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-53237 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5079.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5078.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5077.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/04\/IMG_5073.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u300c\u307f\u3093\u306a\u3067\u4e00\u7dd2\u306b\u4f5c\u3063\u305f\u3089\u697d\u3057\u3044\u3067\u3059\u3002\u300d\u5165\u6240\u8005\u69d8\u306f\u6307\u5148\u3092\u4f7f\u3063\u3066\u307f\u3093\u306a\u3067\u4f5c\u696d\u3059\u308b\u3053\u3068\u3067\u982d\u3082\u5fc3\u3082\u5143\u6c17\u306b\u306a\u308a\u3001\u4f5c\u3063\u305f\u3082\u306e\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u5b50\u4f9b\u305f\u3061\u306b\u559c\u3093\u3067\u3082\u3089\u3048\u305f\u3089\u4e00\u77f3\u4e8c\u9ce5\uff01\u300c\u307e\u305f\u3059\u308b\u3093\u00a0 \u697d\u3057\u307f\u306b\u3057\u3068\u308b\u3051\u3093\u306a\u3002\u300d\u3068\u306e\u5b09\u3057\u3044\u304a\u8a00\u8449\u3082\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u4ee4\u548c6\u5e743\u6708\u304b\u3089\u5e0c\u671b\u3055\u308c\u308b\u5165\u6240\u8005\u69d8\u3067\u96c6\u307e\u308a\u3001\u624b\u82b8\u30af\u30e9\u30d6\u306e\u6d3b\u52d5\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002 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