{"id":48779,"date":"2024-03-04T11:13:55","date_gmt":"2024-03-04T02:13:55","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=48779"},"modified":"2024-03-04T11:13:55","modified_gmt":"2024-03-04T02:13:55","slug":"%f0%9f%8c%b7%e5%9c%b0%e5%9f%9f%e4%ba%a4%e6%b5%81%e3%81%a7%e5%ad%90%e3%81%a9%e3%82%82%e9%81%94%e3%81%ab%e6%96%bd%e8%a8%ad%e3%81%b8%e3%81%ae%e8%a6%aa%e3%81%97%e3%81%bf%e3%82%92%e3%80%81%e5%85%a5","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/48779\/","title":{"rendered":"\ud83c\udf37\u5730\u57df\u4ea4\u6d41\u3067\u5b50\u3069\u3082\u9054\u306b\u65bd\u8a2d\u3078\u306e\u89aa\u3057\u307f\u3092\u3001\u5165\u6240\u8005\u69d8\u306b\u5fc3\u5f3e\u3080\u3072\u3068\u6642\u3092\ud83e\udd21"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt; background-color: #ccffff;\">\u30fc\u5730\u5143\u5c0f\u5b66\u751f\u3068\u306e\u4ea4\u6d41\u30fc<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u4ee4\u548c\uff16\u5e74\uff12\u6708\uff11\uff19\u65e5\uff08\u6708\uff09\u306b<span style=\"color: #ff0000; font-size: 14pt;\">\u300e\u5730\u5143\u4e09\u5cf6\u5c0f\u5b66\u6821\u5150\u7ae5\u3068\u306e\u4ea4\u6d41\u4f1a\u300f<\/span>\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u4e8b\u524d\u306b\u3001\u5730\u57df\u3068\u65bd\u8a2d\u306e\u6a4b\u6e21\u3057\u3092\u884c\u304f\u3079\u304f\u7d50\u6210\u3055\u308c\u305f<span style=\"color: #008000;\">\u300e<\/span><span style=\"color: #008000; font-size: 14pt;\">\u30d8\u30eb\u30b7\u30fc\u30ba\u300f<\/span>\u304c\u5c0f\u5b66\u6821\u306b\u8a2a\u554f\u3057\u3001\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u304c\u305d\u308c\u305e\u308c\u306e\u7acb\u5834\u304b\u3089\u304a\u8a71\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u307e\u305f\u5165\u6240\u8005\u69d8\u306b\u62ab\u9732\u3059\u308b\u30b7\u30e7\u30fc\u3092\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u3001\u5150\u7ae5\u306e\u7686\u69d8\u306e\u65bd\u8a2d\u8a2a\u554f\u3078\u306e\u71b1\u610f\u3068<span style=\"color: #008000; font-size: 14pt;\">\u300e\u30d8\u30eb\u30b7\u30fc\u30ba\u300f<\/span>\u306e\u4eba\u6c17\u306f\u6025\u4e0a\u6607\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" class=\"aligncenter size-full wp-image-49293\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1149-1.jpg\" alt=\"\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\uff11\u5e74\u751f\u304b\u3089\uff14\u5e74\u751f\u306e\u5150\u7ae5\u306e\u7686\u69d8\u304c\u5143\u6c17\u3044\u3063\u3071\u3044\u306e\u6b4c\u3084\u5408\u5531\u3001\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u306e\u673a\u306e\u4e0a\u306b\u7f6e\u3044\u305f\u7d19\u30b3\u30c3\u30d7\u3067\u97f3\u3092\u3060\u3057\u3001\u62cd\u624b\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u30ea\u30ba\u30e0\u3092\u4f5c\u308b<span style=\"color: #ff00ff;\">\u300c\u30ab\u30c3\u30d7\u30b9\u300d<\/span>\u306a\u3069\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u62ab\u9732\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u5165\u6240\u8005\u306e\u7686\u69d8\u3082\u62cd\u624b\u3067\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u3001\u4f1a\u5834\u306b\u306f\u4e00\u4f53\u611f\u304c\u751f\u307e\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-49292\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_3689.jpg\" alt=\"\" \/><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-48779 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1264.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1346.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1277.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_0462.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_0465.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u6700\u5f8c\u306b\u306f<span style=\"font-size: 14pt; color: #008000;\">\u300e\u30d8\u30eb\u30b7\u30fc\u30ba\u300f<\/span>\u3068\u5150\u7ae5\u306e\u7686\u69d8\u306b\u3088\u308b<span style=\"color: #ff00ff;\">\u30c0\u30f3\u30b9\u3068\u30d1\u30f3\u30c8\u30de\u30a4\u30e0<\/span>\u3092\u7e54\u308a\u4ea4\u305c\u305f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3067\u3059\u3002\u5165\u6240\u8005\u69d8\u306e\u8868\u60c5\u306f\u7b11\u9854\u3067\u3042\u3075\u308c\u3001\u4e2d\u306b\u306f\u611f\u6975\u307e\u3063\u3066\u6d99\u3092\u6d41\u3055\u308c\u308b\u65b9\u3082\u304a\u3089\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-48779 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1287.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"375\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1285-e1709114202850.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1284.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-48779 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1294.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1356.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1304.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1355.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1298.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1378.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u5150\u7ae5\u306e\u7686\u69d8\u306e\u82e5\u3044\u30d1\u30ef\u30fc\u306f\u5165\u6240\u8005\u69d8\u306e\u305d\u306e\u5f8c\u306e\u65e5\u3005\u306b<span style=\"color: #ff0000;\">\u6d3b\u529b<\/span>\u3092\u3082\u305f\u3089\u3057\u3066\u3044\u307e\u3059\u3002\u697d\u3057\u307e\u305b\u3066\u304f\u308c\u305f\u304a\u793c\u306b\u3068\u591a\u304f\u306e\u5165\u6240\u8005\u69d8\u304c\u304a\u624b\u7d19\u3092\u66f8\u304b\u308c\u3001\u5c0f\u5b66\u6821\u306b\u304a\u5c4a\u3051\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-48779 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_0492.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_0501.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\"><span style=\"color: #000000;\">\u4e09\u5cf6\u5c0f\u5b66\u6821\u5150\u7ae5\u306e\u7686\u69d8<\/span>\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; color: #ff0000;\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-49315\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1404.jpg\" alt=\"\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif; background-color: #ffff99;\"><span style=\"color: #008000; background-color: #ffff99;\">\u300e\u30d8\u30eb\u30b7\u30fc\u30ba\u300f<\/span>\u306f\u3053\u308c\u304b\u3089\u3082\u5730\u57df\u3068\u65bd\u8a2d\u306e\u6a4b\u6e21\u3057\u306e\u305f\u3081\u3001\u6d3b\u52d5\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u30fc\u5730\u5143\u5c0f\u5b66\u751f\u3068\u306e\u4ea4\u6d41\u30fc \u4ee4\u548c\uff16\u5e74\uff12\u6708\uff11\uff19\u65e5\uff08\u6708\uff09\u306b\u300e\u5730\u5143\u4e09\u5cf6\u5c0f\u5b66\u6821\u5150\u7ae5\u3068\u306e\u4ea4\u6d41\u4f1a\u2026","protected":false},"author":61,"featured_media":49315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-48779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2024\/02\/IMG_1404.jpg","custom_stats":{"ratings":{"score":17,"users":17},"views":352},"category_info":[{"name":"\u5065\u7965\u4f1a\u30d8\u30eb\u30b9","slug":"health","link":"https:\/\/www.kenshokai.group\/blog\/health\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/48779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/comments?post=48779"}],"version-history":[{"count":5,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/48779\/revisions"}],"predecessor-version":[{"id":49478,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/48779\/revisions\/49478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media\/49315"}],"wp:attachment":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media?parent=48779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/categories?post=48779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/tags?post=48779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}