{"id":41835,"date":"2023-11-14T12:50:21","date_gmt":"2023-11-14T03:50:21","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=41835"},"modified":"2023-11-14T12:50:21","modified_gmt":"2023-11-14T03:50:21","slug":"%f0%9f%8e%88%e5%81%a5%e5%ba%b7%e3%81%84%e3%81%8d%e3%81%84%e3%81%8d%e3%83%95%e3%82%a7%e3%82%b9%e3%83%86%e3%82%a3%e3%83%90%e3%83%ab%f0%9f%8e%88%ef%bd%89%ef%bd%8e-%e3%83%98%e3%83%ab%e3%82%b9","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/41835\/","title":{"rendered":"\ud83c\udf88\u5065\u5eb7\u3044\u304d\u3044\u304d\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\ud83c\udf88\uff49\uff4e \u30d8\u30eb\u30b9"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u4ee4\u548c\uff15\u5e74\uff11\uff11\u6708\uff11\uff11\u65e5<span style=\"font-size: 14pt; color: #800080;\">\u300e<strong>\u4ecb\u8b77\u306e\u65e5<\/strong>\u300f<\/span>\u306b<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #ff0000;\">\u300e<strong><span style=\"font-size: 14pt;\">\u5065\u5eb7\u3044\u304d\u3044\u304d\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb<\/span><\/strong>\u300f<\/span>\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-41835 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"666\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9700-e1699854441941.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"729\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9713-e1699854853150.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"769\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9702-e1699854902464.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u958b\u59cb\u6642\u306b\u306f<strong><span style=\"color: #3366ff; font-size: 14pt;\">\u9752\u7a7a<\/span><\/strong>\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u4eca\u56de\u3001\uff14\u5e74\u3076\u308a\u306e<span style=\"font-size: 14pt; color: #ff0000;\">\u300c<strong>\u5065\u5eb7\u3044\u304d\u3044\u304d\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb<\/strong>\u300d<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #993300;\">\u5730\u57df\u306e\u65b9<\/span><\/strong>\u3084<span style=\"color: #ff6600;\"><strong>\u5bb6\u65cf\u69d8<\/strong><\/span>\u305f\u304f\u3055\u3093\u306e\u65b9\u304c\u6765\u5834\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-41844 size-full\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9722-e1699849605835.jpg\" alt=\"\" width=\"988\" height=\"523\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u3086\u3063\u305f\u308a\u3068\u304a\u8a71\u304c\u3067\u304d\u308b<strong><span style=\"color: #008000; font-size: 14pt;\">\u30ab\u30d5\u30a7\u30b3\u30fc\u30ca\u30fc<\/span><\/strong>\u3084<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-41835 gallery-columns-4 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_3282.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_0537.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_0531.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_0535.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #993300; font-size: 14pt;\">\u9632\u707d<\/span><\/strong>\u306b\u95a2\u3059\u308b\u5c55\u793a\u3092\u884c\u3063\u305f\u308a\u3001<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-41835 gallery-columns-4 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9724.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9715.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9726.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_0508.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #0000ff; font-size: 14pt;\">\u5065\u5eb7\u30c1\u30a7\u30c3\u30af<\/span><\/strong>\u3084<span style=\"font-size: 14pt;\"><strong><span style=\"color: #008000;\">\u4ecb\u8b77\u30ed\u30dc\u30c3\u30c8<\/span><\/strong><\/span>\u306e\u4f53\u9a13\u30b3\u30fc\u30ca\u30fc\u306a\u3069<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u6e96\u5099\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-41835 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_0523.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_0553.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_3280.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u3082\u3061\u308d\u3093<span style=\"font-size: 14pt; color: #ff6600;\"><strong>\u8107\u753a\u83ca\u53cb\u4f1a\u69d8<\/strong><\/span>\u304c\u4e39\u7cbe\u8fbc\u3081\u3066\u80b2\u3066\u3089\u308c\u305f\u3001<strong><span style=\"color: #ff6600; font-size: 14pt;\">\u83ca<\/span><\/strong>\u3082\u305f\u304f\u3055\u3093\u5c55\u793a\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-5 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-5 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-5' class='gallery galleryid-41835 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1009\" height=\"547\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9687-e1699855362709.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1039\" height=\"561\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9690-e1699855391198.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"520\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9691-e1699855271913.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"517\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9684-e1699855162862.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"569\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_9685-e1699854581236.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u5bd2\u3055\u3092\u5fd8\u308c\u308b\u305f\u3081\u306b<strong><span style=\"color: #ff6600;\">\u8c5a\u6c41<\/span><\/strong>\u3084<strong><span style=\"color: #993300;\">\u713c\u304d\u828b<\/span><\/strong>\u3001<strong><span style=\"color: #00ff00;\">\u30d4\u30b6<\/span><\/strong>\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\u307e\u305f\u3001\u5404\u7b87\u6240\u3067\u711a\u706b\u3092\u3057\u3001\u6696\u3092\u3068\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-6 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-6 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-6' class='gallery galleryid-41835 gallery-columns-4 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_3278.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_3271.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_0555.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2023\/11\/IMG_3279.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-family: arial, helvetica, sans-serif; background-color: #ffff99; font-size: 14pt;\">\u4e45\u3057\u3076\u308a\u306e\u5730\u57df\u306e\u7686\u69d8\u3068\u306e\u4ea4\u6d41\u3067\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u4ee4\u548c\uff15\u5e74\uff11\uff11\u6708\uff11\uff11\u65e5\u300e\u4ecb\u8b77\u306e\u65e5\u300f\u306b 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