{"id":20344,"date":"2022-12-02T10:06:47","date_gmt":"2022-12-02T01:06:47","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=20344"},"modified":"2022-12-02T10:06:47","modified_gmt":"2022-12-02T01:06:47","slug":"%e8%8f%8a%e3%81%ae%e8%8a%b1%ef%bd%9e%e9%91%91%e8%b3%9e%e4%b8%ad%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/20344\/","title":{"rendered":"\u83ca\u306e\u82b1\uff5e\u9451\u8cde\u4e2d\uff5e"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u4eca\u5e74\u3082\u4ee4\u548c\uff14\u5e7411\u67085\u65e5\u304b\u3089<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><span style=\"color: #993300; font-size: 18pt;\">\u7f8e\u99ac\u5e02\u83ca\u53cb\u4f1a<\/span>\u306e\u7686\u69d8\u304c<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u624b\u5869\u306b\u304b\u3051\u305f<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><span style=\"color: #000000;\">\u898b\u4e8b\u306a<\/span><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffcc00;\">\u83ca<\/span><\/strong><\/span><span style=\"color: #000000;\">\u3092<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><span style=\"color: #000000;\">\u3054\u63d0\u4f9b\u3057\u3066<\/span><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><span style=\"color: #000000;\">\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><span style=\"font-size: 18pt;\">\u300e<span style=\"color: #000080;\">\u65e5\u65b0\u306e\u5ead<\/span>\u300f<\/span>\u306b\u5c55\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" class=\"aligncenter size-full wp-image-20394\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/\u83ca\u306e\u82b1.jpg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u304a\u6563\u6b69\u3057\u306a\u304c\u3089<\/span><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 24pt;\"><strong><span style=\"color: #ffcc00;\">\u83ca<\/span><\/strong><\/span>\u9451\u8cde<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 18.6667px;\">\u307b\u306e\u304b\u306a\u7518\u3044\u9999\u308a\u304c\u6f02\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u300c\u304d\u308c\u3044\u306d\u3002\u304a\u307e\u3093\u3058\u3085\u3046\u307f\u305f\u3044\u3067\u304a\u3044\u3057\u305d\u3046\u300d<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u3068\u697d\u3057\u305d\u3046\u306b\u8a71\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-20344 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_7109-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_9202-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_7164-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_7158-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u771f\u5263\u306a\u9854\u3067\u9451\u8cde\u3055\u308c\u308b\u5165\u6240\u8005\u69d8\u3092\u898b\u3064\u3051\u308b\u3068<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u30d9\u30b9\u30c8\u30b7\u30e7\u30c3\u30c8\u3092\u72d9\u3063\u305f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u8077\u54e1\u306b\u3088\u308b<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\"><span style=\"color: #ff00ff; font-size: 18pt;\">\u64ae\u5f71\u4f1a<\/span>\u304c\u306f\u3058\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">(*^-^*)<\/span><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-20344 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_9205-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_9200-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #ff6600; font-size: 18pt;\">\u300c\u71b1\u3044\u304a\u8336\u306f\u3044\u304b\u304c\u3067\u3059\u304b\uff5e\u300d<\/span>\u3068<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u6696\u304b\u3044\u967d\u3055\u3057\u3092\u306d\u3089\u3063\u3066<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #00ff00;\"><span style=\"font-size: 18pt;\">\u8336\u8a71\u4f1a<\/span><span style=\"color: #000000;\">\u304c\u958b\u304b\u308c\u307e\u3059<\/span><\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-20344 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/20344\/attachment\/img_7187\/'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_7187-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/20344\/attachment\/img_7201\/'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_7201-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/20344\/attachment\/img_7200\/'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_7200-600x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u304a\u5929\u6c17\u306e\u3044\u3044\u65e5\u306b\u306f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u5c4b\u5916\u3067\u306e<span style=\"color: #ff0000; font-size: 18pt;\">\u30ea\u30cf\u30d3\u30ea<\/span>\u3082\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002(^_^)v<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-20381\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_7183.jpg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: 18pt;\">\u7a7a<\/span>\u3092\u898b\u4e0a\u3052\u308b\u3068<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u300c\u3042\u308c\uff1f\u4f55\u3060\u308d\u3046\uff1f\u9ce5\u304b\u306a\uff1f\u300d\u3068<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u8077\u54e1\u3068\u306e\u4f1a\u8a71\u3082\u5f3e\u307f\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" class=\"aligncenter size-full wp-image-20379\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/IMG_7160.jpg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u3082\u3046\u3059\u3050\u5e2b\u8d70\u30fb\u30fb\u30fb\u3000<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u5bd2\u3044\u51ac\u304c\u307e\u3044\u308a\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u30b3\u30ed\u30ca\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u7b49\u306e\u611f\u67d3\u75c7\u3092\u8df3\u306d\u9664\u3051<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt; color: #00ff00;\">\u5143\u6c17\u3067\u65b0\u3057\u3044\u5e74\u3092<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt; color: #00ff00;\">\u8fce\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u4eca\u5e74\u3082\u4ee4\u548c\uff14\u5e7411\u67085\u65e5\u304b\u3089 \u7f8e\u99ac\u5e02\u83ca\u53cb\u4f1a\u306e\u7686\u69d8\u304c \u624b\u5869\u306b\u304b\u3051\u305f\u898b\u4e8b\u306a\u83ca\u3092 \u3054\u63d0\u2026","protected":false},"author":61,"featured_media":20394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-20344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2022\/11\/\u83ca\u306e\u82b1.jpg","custom_stats":{"ratings":{"score":8,"users":8},"views":197},"category_info":[{"name":"\u5065\u7965\u4f1a\u30d8\u30eb\u30b9","slug":"health","link":"https:\/\/www.kenshokai.group\/blog\/health\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/20344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/comments?post=20344"}],"version-history":[{"count":15,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/20344\/revisions"}],"predecessor-version":[{"id":20711,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/20344\/revisions\/20711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media\/20394"}],"wp:attachment":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media?parent=20344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/categories?post=20344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/tags?post=20344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}