{"id":126771,"date":"2026-08-27T09:13:15","date_gmt":"2026-08-27T00:13:15","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=126771"},"modified":"2026-08-27T09:13:15","modified_gmt":"2026-08-27T00:13:15","slug":"%e6%97%ac%e5%bd%a9%e5%be%a1%e8%86%b3%e3%80%80in%e5%ae%ae%e5%b4%8e%e2%99%aa","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/126771\/","title":{"rendered":"\u65ec\u5f69\u5fa1\u81b3\u3000in\u5bae\u5d0e\u266a"},"content":{"rendered":"<p>\u6b8b\u6691\u53b3\u3057\u3044\u4eca\u65e5\u3053\u306e\u9803\u2026\u2026\u2026\u7686\u69d8\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4eca\u5e74\u306e\u590f\u306f\u7279\u306b\u6691\u304f\u3001<strong><span style=\"color: #0000ff;\">\u98df\u6b32\u3082\u843d\u3061\u3066<\/span><span style=\"color: #0000ff;\">\u5143\u6c17\u304c\u306a\u304f\u306a\u3063\u3066\u304f\u308b<\/span><\/strong>\u5b63\u7bc0\u3068\u306a\u308a\u307e\u3057\u305f(\u00b4\u30fb\u03c9\u30fb\uff40)<\/p>\n<p>\u305d\u3093\u306a\u7686\u69d8\u65b9\u306b\u5143\u6c17\u306b\u306a\u3063\u3066\u9802\u304d\u305f\u304f\u4eca\u56de\u3082\u3084\u3063\u3066\u307e\u3044\u308a\u307e\u3057\u305f\uff01\u65ec\u5f69\u5fa1\u81b3\uff01\uff01\u4eca\u56de\u306f\u306a\u3093\u3068<span style=\"font-size: 14pt; color: #ff0000;\"><strong>\u5bae\u5d0e\u770c<\/strong><\/span>\u306e\u3054\u5f53\u5730\u30b0\u30eb\u30e1\uff01\uff01<\/p>\n<p>\u590f\u306e\u6691\u3055\u306b\u8ca0\u3051\u306a\u3044\u3068\u3066\u3082\u9b45\u529b\u7684\u3067\u98df\u6b32\u3092\u305d\u305d\u3089\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\ud83c\udf1e\ud83c\udf71<\/p>\n<p>\u305d\u308c\u3067\u306f\u4eca\u56de\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\uff01\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"379\" class=\"aligncenter size-full wp-image-127125\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/08\/IMG_E4763.jpg\" alt=\"\" \/><\/p>\n<p>\u3069\u308c\u3082\u304a\u3044\u3057\u305d\u3046\u3067\u3059\u304c\u4e2d\u3067\u3082\u76ee\u3092\u5f15\u304f\u306e\u306f<span style=\"color: #ff0000;\"><strong><span style=\"font-size: 14pt;\">\u30c1\u30ad\u30f3\u5357\u86ee\uff01\uff01<\/span><\/strong><\/span>\u306a\u3093\u3068\u5bae\u5d0e\u770c\u304c\u767a\u7965\u306e\u30b0\u30eb\u30e1\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\uff01\uff01\u30b5\u30c3\u30af\u30b5\u30af\u306e\u8863\u306b\u3042\u307e\u304b\u3089\u30fc\u3044\u30bf\u30ec\uff01\u305d\u3053\u306b\u307e\u308d\u3084\u304b\u306a<strong><span style=\"color: #ff9900; font-size: 14pt;\">\u30bf\u30eb\u30bf\u30eb\u30bd\u30fc\u30b9<\/span><\/strong>\u3092\u5408\u308f\u305b\u305f\u3082\u3046\u512a\u52dd\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u304a\u6599\u7406\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\ud83c\udf57\ud83c\udf57<\/p>\n<p>\u7686\u69d8\u65b9\u304b\u3089\u3082<span style=\"font-size: 18pt;\">\u300c\u307b\u3093\u307e\u306b\u304a\u3044\u3057\u3044\u308f\uff5e\ud83d\ude0d\u300d\u300c\u3044\u3044\u306b\u304a\u3044\u3067\u304a\u306a\u304b\u3059\u3044\u3066\u304f\u308b\uff01\u300d<\/span>\u306a\u3069\u306a\u3069\u3046\u308c\u3057\u3044\u304a\u8a00\u8449\u3092\u9802\u304d\u307e\u3057\u305f\uff01\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" class=\"aligncenter size-full wp-image-127147\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/08\/IMG_4764.jpg\" alt=\"\" \/><\/p>\n<p>\u4eca\u5f8c\u3082\u7686\u69d8\u306b\u559c\u3093\u3067\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u7d20\u6575\u306a\u304a\u6599\u7406\u3092\u63d0\u4f9b\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3053\u3046\u3054\u671f\u5f85\u304f\u3060\u3055\u3044\ud83d\ude0d\ud83d\udc4c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u6b8b\u6691\u53b3\u3057\u3044\u4eca\u65e5\u3053\u306e\u9803\u2026\u2026\u2026\u7686\u69d8\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\uff1f \u4eca\u5e74\u306e\u590f\u306f\u7279\u306b\u6691\u304f\u3001\u98df\u2026","protected":false},"author":61,"featured_media":127147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-126771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/08\/IMG_4764.jpg","custom_stats":{"ratings":{"score":10,"users":10},"views":73},"category_info":[{"name":"\u5065\u7965\u4f1a\u30d8\u30eb\u30b9","slug":"health","link":"https:\/\/www.kenshokai.group\/blog\/health\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/126771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/comments?post=126771"}],"version-history":[{"count":5,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/126771\/revisions"}],"predecessor-version":[{"id":127205,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/126771\/revisions\/127205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media\/127147"}],"wp:attachment":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media?parent=126771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/categories?post=126771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/tags?post=126771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}