{"id":124669,"date":"2026-07-31T12:22:37","date_gmt":"2026-07-31T03:22:37","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=124669"},"modified":"2026-07-31T12:22:37","modified_gmt":"2026-07-31T03:22:37","slug":"%e3%83%84%e3%83%bc%e3%83%ab%e3%83%89%e3%83%95%e3%83%a9%e3%83%b3%e3%82%b9%e3%82%92%e4%bd%93%e6%84%9f%ef%bc%81%e5%b8%82%e6%b0%91%e7%89%88%e3%83%ac%e3%83%bc%e3%82%b9%e3%80%8e%e3%82%a8%e3%82%bf%e3%83%83","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/marianne\/124669\/","title":{"rendered":"\u30c4\u30fc\u30eb\u30c9\u30d5\u30e9\u30f3\u30b9\u3092\u4f53\u611f\uff01\u5e02\u6c11\u7248\u30ec\u30fc\u30b9\u300e\u30a8\u30bf\u30c3\u30d7\u30fb\u30c7\u30e5\u30fb\u30c4\u30fc\u30eb\u300f\u306b\u6311\u6226\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u52a0\u85e4\u8863\u7a42\u3055\u3093\u304c\u3001\u30d5\u30e9\u30f3\u30b9\u3067\u958b\u50ac\u3055\u308c\u305f\u300e\u30a8\u30bf\u30c3\u30d7\u30fb\u30c7\u30e5\u30fb\u30c4\u30fc\u30eb\u300f\u306b\u53c2\u52a0\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u300e\u30a8\u30bf\u30c3\u30d7\u30fb\u30c7\u30e5\u30fb\u30c4\u30fc\u30eb\u300f\u3068\u306f\u3001\u4e16\u754c\u6700\u9ad8\u5cf0\u306e\u81ea\u8ee2\u8eca\u30ec\u30fc\u30b9\u300c\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b9\u300d\u3068\u5168\u304f\u540c\u3058\u30b3\u30fc\u30b9\u3092\u3001\u4e16\u754c\u4e2d\u304b\u3089\u96c6\u307e\u3063\u305f\u7d04\uff11\u4e076000\u4eba\u306e\u4e00\u822c\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u304c\u30d7\u30ed\u3068\u540c\u3058\u96f0\u56f2\u6c17\u306e\u4e2d\u8d70\u308c\u308b\u4e16\u754c\u6700\u5927\u898f\u6a21\u306e\u5e02\u6c11\u30ec\u30fc\u30b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u81ea\u8ee2\u8eca\u6b749\u5e74\u76ee\u3001\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u3068\u3057\u3066\u69d8\u3005\u306a\u30ec\u30fc\u30b9\u306b\u53c2\u52a0\u3055\u308c\u3066\u3044\u308b\u52a0\u85e4\u3055\u3093\u306e\u30ec\u30dd\u30fc\u30c8\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\ud83d\ude0a<\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>\u30c4\u30fc\u30eb\u30c9\u30d5\u30e9\u30f3\u30b9\u3092\u4f53\u611f\uff01\u5e02\u6c11\u7248\u30ec\u30fc\u30b9\u300e\u30a8\u30bf\u30c3\u30d7\u30fb\u30c7\u30e5\u30fb\u30c4\u30fc\u30eb\u300f\u306b\u6311\u6226\uff01<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>L&#8217;ETAPE DU TOUR DE FRANCE<\/strong><strong>\u3068\u306f\uff1f\u3000\uff5e\u30d7\u30ed\u3068\u540c\u3058\u5922\u306e\u821e\u53f0\uff5e<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"aligncenter size-large wp-image-124677\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/07\/\u30c8\u30c3\u30d7\u5199\u771f-\u30a2\u30eb\u30d7\u30c7\u30e5\u30a8\u30ba\uff08\u6a19\u9ad81860m\uff09\u767b\u3063\u3066\u53d7\u4ed8-1024x768.jpg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color: #ffcc00;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 18pt;\">\u30b3\u30fc\u30b9\u6982\u8981<\/span><\/span>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/strong><\/span><strong>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/strong><strong>\u3000\u3000<\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u8d70\u884c\u8ddd\u96e2\uff1a<\/strong> \u7d04170km<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u7372\u5f97\u6a19\u9ad8\uff1a<\/strong> \u7d045,000m\uff08\u5bcc\u58eb\u5c71\u30921\u5408\u76ee\u304b\u3089\u5c71\u9802\u307e\u3067\u767b\u3063\u3066\u4e0b\u308a\u3001\u307e\u305f5\u5408\u76ee\u307e\u3067\u767b\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u30b9\u30bf\u30fc\u30c8 \/ \u30b4\u30fc\u30eb\uff1a<\/strong> \u30eb\u30fb\u30d6\u30fc\u30eb\u30fb\u30c9\u30ef\u30b6\u30f3\uff08Le Bourg d&#8217;Oisans\uff09\u301c \u30a2\u30eb\u30d7\u30fb\u30c7\u30e5\u30a8\u30ba\uff08Alpe d&#8217;Huez\uff09\u30d7\u30ed\u3068\u540c\u3058\u3088\u3046\u306b\u9053\u8def\u3092\u5b8c\u5168\u5c01\u9396\u3057\u3066\u8d70\u884c\uff01<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"800\" class=\"aligncenter size-large wp-image-124680\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/07\/1784939950-T2ejCxutLDsKy8IU1hgbXrZW-1024x800.jpg\" alt=\"\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"background-color: #00ffff;\">\u3000\u3000\u3000<\/span><span style=\"background-color: #ccffff;\">\u3000\u30b3\u30fc\u30b9\u306e\u7279\u5fb4\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/span>\u3000<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b92026\u306e\u6c7a\u6226\u821e\u53f0\u3068\u306a\u308b\u6700\u9ad8\u96e3\u6613\u5ea6\u306e\u300c\u30af\u30a4\u30fc\u30f3\u30b9\u30c6\u30fc\u30b8\uff08\u6700\u96e3\u95a2\u306e\u5c71\u5cb3\u30b9\u30c6\u30fc\u30b8\uff09\u300d\u3002\u7b2c20\u30b9\u30c6\u30fc\u30b8\u3002\u5e73\u5730\u304c\u307b\u307c\u5b58\u5728\u305b\u305a\u3001\u6fc0\u5742\u306e\u767b\u308a\u3068\u6025\u5cfb\u306a\u4e0b\u308a\u3092\u3072\u305f\u3059\u3089\u7e70\u308a\u8fd4\u3059\u3001\u5b8c\u5168\u306b\u300c\u767b\u308a\u300d\u306b\u7279\u5316\u3057\u305f\u8d85\u9ad8\u96e3\u5ea6\u30b3\u30fc\u30b9\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"background-color: #ffff00;\"><strong>\u3000\u3000\u3000<\/strong><\/span><span style=\"background-color: #ffff99;\"><strong>\u3000\u30b3\u30fc\u30b9\u3092\u5f69\u308b4\u3064\u306e\u8d85\u8457\u540d\u306a\u5ce0\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/strong><\/span><strong>\u3000\u3000<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b9\u30d5\u30a1\u30f3\u306a\u3089\u8ab0\u3082\u304c\u77e5\u308b\u6b74\u53f2\u7684\u306a\u540d\u5cf0\uff08\u30af\u30ed\u30ef\u30fb\u30c9\u30fb\u30d5\u30a7\u30fc\u30eb\u3001\u30c6\u30ec\u30b0\u30e9\u30d5\u3001\u30ac\u30ea\u30d3\u30a8\u3001\u30b5\u30f3\u30ec\u30cc\uff09\u3092\u7acb\u3066\u7d9a\u3051\u306b\u8d70\u7834\u3057\u307e\u3059\u3002\u3053\u3053\u3092\u8d70\u308c\u308b\u3068\u3042\u3063\u3066\u4eca\u56de\u306e\u53c2\u52a0\u3092\u6c7a\u3081\u305f\u307b\u3069\u9b45\u529b\u7684\u306a\u5ce0\u3067\u3059\u3002<\/span><\/p>\n<ol>\n<li><span style=\"color: #3366ff; font-size: 14pt;\"><strong>\u30af\u30ed\u30ef\u30fb\u30c9\u30fb\u30d5\u30a7\u30fc\u30eb\u5ce0\uff08Col de la Croix de Fer\uff09 <\/strong><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u7372\u5f97\u6a19\u9ad8\uff1a 2,067m<\/strong> \u3000<strong>\u8ddd\u96e2\uff1a24km<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u7279\u5fb4\uff1a<\/strong> \u300c\u9244\u306e\u5341\u5b57\u67b6\u300d\u306e\u540d\u3092\u6301\u3064\u30a2\u30eb\u30d7\u30b9\u306e\u5927\u5ce0\u3002\u5e8f\u76e4\u304b\u3089\u5bb9\u8d66\u306a\u304f\u811a\u3092\u524a\u3063\u3066\u304f\u308b\u9577\u5927\u306a\u767b\u308a\u3067\u3001\u672c\u683c\u7684\u306a\u5c71\u5cb3\u30a8\u30ea\u30a2\u3078\u306e\u5165\u53e3\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-124675 size-large\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/07\/\u30af\u30ed\u30ef\u30c9\u30d5\u30a7\u30fc\u30eb\u5ce0-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/p>\n<ol start=\"2\">\n<li><span style=\"color: #3366ff; font-size: 14pt;\"><strong>\u30c6\u30ec\u30b0\u30e9\u30d5\u5ce0\uff08Col du T\u00e9l\u00e9graphe\uff09<\/strong><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u7372\u5f97\u6a19\u9ad8<\/strong>\uff1a<strong> 1,566m<\/strong>\u3000<strong>\u8ddd\u96e2\uff1a12km<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u7279\u5fb4\uff1a<\/strong> \u6b21\u306e\u30ac\u30ea\u30d3\u30a8\u5ce0\u3078\u3068\u7d9a\u304f\u201c\u524d\u54e8\u6226\u201d\u3068\u3057\u3066\u6709\u540d\u306a\u5ce0\u3002\u6a39\u6797\u5e2f\u306e\u4e2d\u3092\u30b8\u30b0\u30b6\u30b0\u3068\u767b\u3063\u3066\u3044\u304f\u3001\u30c6\u30f3\u30dd\u826f\u304f\u767b\u308b\u6280\u8853\u304c\u6c42\u3081\u3089\u308c\u308b\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><span style=\"color: #3366ff; font-size: 14pt;\"><strong>\u30ac\u30ea\u30d3\u30a8\u5ce0\uff08Col du Galibier\uff09<\/strong><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u7372\u5f97\u6a19\u9ad8\uff1a<\/strong> <strong>2,642m\u3000\u8ddd\u96e2\uff1a17.7km<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u7279\u5fb4\uff1a<\/strong> <strong>\u4eca\u5927\u4f1a\u306e\u6700\u9ad8\u6a19\u9ad8\u5730\u70b9\uff08\u5c4b\u6839\uff09\u3002<\/strong> \u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b9120\u5e74\u4ee5\u4e0a\u306e\u6b74\u53f2\u306e\u4e2d\u3067\u5e7e\u591a\u306e\u540d\u52dd\u8ca0\u3092\u751f\u3093\u3067\u304d\u305f\u300c\u30a2\u30eb\u30d7\u30b9\u306e\u5de8\u4eba\u300d\u3067\u3059\u3002\u6a19\u9ad82,500m\u3092\u8d85\u3048\u308b\u305f\u3081\u9178\u7d20\u304c\u8584\u304f\u306a\u308a\u3001\u8352\u3005\u3057\u3044\u5ca9\u808c\u3068\u6b8b\u96ea\u304c\u5e83\u304c\u308b\u7d76\u666f\u3068\u3068\u3082\u306b\u3001\u6700\u5927\u306e\u8a66\u7df4\u3068\u3057\u3066\u7acb\u3061\u306f\u3060\u304b\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"627\" class=\"aligncenter size-full wp-image-124673\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/07\/\u30ac\u30ea\u30d3\u30a8\u5ce0.jpg\" alt=\"\" \/><\/p>\n<ol start=\"4\">\n<li><span style=\"color: #3366ff; font-size: 14pt;\"><strong>\u30b5\u30f3\u30ec\u30cc\u5ce0\uff08Col de Sarenne\uff09<\/strong><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u7372\u5f97\u6a19\u9ad8\uff1a 1,999m\u3000\u8ddd\u96e2\uff1a12.8km<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u7279\u5fb4\uff1a<\/strong> \u8056\u5730\u30a2\u30eb\u30d7\u30fb\u30c7\u30e5\u30a8\u30ba\u3078\u3068\u88cf\u624b\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u96a0\u308c\u305f\u6fc0\u5742\u5ce0\u3002\u8217\u88c5\u304c\u8352\u308c\u3066\u3044\u308b\u7b87\u6240\u3082\u3042\u308a\u3001\u6975\u9650\u307e\u3067\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u305f\u7d42\u76e4\u306b\u767b\u5834\u3059\u308b\u6700\u5f8c\u306e\u58c1\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f4000kcal \u7a0b\u5ea6\u300210\u6642\u9593\u307b\u3069\u306e\u8d70\u884c\u6642\u9593\u306a\u306e\u3067\u3046\u307e\u304f\u88dc\u7d66\u3057\u306a\u304c\u3089\u8d70\u3089\u306a\u3044\u3068\u4f4e\u8840\u7cd6\u3084\u71b1\u4e2d\u75c7\u306b\u9665\u308a\u3084\u3059\u3044\u70ba\u300130-60\u5206\u306b1\u5ea6\u306f\u643a\u5e2f\u3057\u3066\u3044\u308b\u7f8a\u7fb9\u306a\u3069\u7cd6\u8cea\u4e2d\u5fc3\u306b\u88dc\u7d66\u3057\u306a\u304c\u3089\u8d70\u308a\u307e\u3059\u3002\u5404\u6240\u306b\u8a2d\u55b6\u3055\u308c\u3066\u3044\u308b\u30a8\u30a4\u30c9\u3067\u306f\u6c34\u5206\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30d0\u30fc\u3001\u30d0\u30ca\u30ca\u306a\u3069\u3092\u88dc\u5145\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3000\u65e5\u4e2d\u306f\u6691\u3044\u3067\u3059\u304c\u6e7f\u5ea6\u304c\u4f4e\u3044\u70ba\u304b\u6cbf\u9053\u306e\u89b3\u5ba2\u304c\u304b\u3051\u3066\u304f\u308c\u308b\u6c34\u3067\u8eab\u4f53\u306e\u706b\u7167\u308a\u304c\u843d\u3061\u7740\u304d\u3001\u65e5\u5411\u3082\u6bd4\u8f03\u7684\u5feb\u9069\u306b\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u305d\u308c\u3067\u3082\u65e5\u672c\u306b\u306f\u306a\u3044\u30b9\u30b1\u30fc\u30eb\u306e\u5c71\u5cb3\u5730\u5e2f\u3092\u8d70\u308b\u3053\u3068\u3067\u611f\u3058\u305f\u3053\u3068\u306e\u306a\u3044\u75b2\u52b4\u304c\u8972\u3063\u3066\u304d\u307e\u3059\u3002\u30ec\u30fc\u30b9\u3067\u3059\u304c\u7121\u7406\u3092\u305b\u305a\u666f\u8272\u306e\u3088\u3044\u5834\u6240\u3067\u306f\u7acb\u3061\u6b62\u307e\u3063\u3066\u5199\u771f\u3092\u64ae\u308a\u3064\u3064\u9032\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 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