{"id":119016,"date":"2026-06-18T14:01:03","date_gmt":"2026-06-18T05:01:03","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=119016"},"modified":"2026-06-18T14:01:03","modified_gmt":"2026-06-18T05:01:03","slug":"%e6%97%ac%e5%bd%a9%e5%be%a1%e8%86%b3%e3%80%80in%e9%9d%99%e5%b2%a1%e2%99%aa","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/119016\/","title":{"rendered":"\u65ec\u5f69\u5fa1\u81b3\u3000in\u9759\u5ca1\u266a"},"content":{"rendered":"<p class=\"first-token\" data-path-to-node=\"0\"><span class=\"\">\u7686\u3055\u3093\u3001<\/span><span class=\"\">\u3053\u3093\u306b\u3061\u306f\uff01 <\/span><\/p>\n<p class=\"first-token\" data-path-to-node=\"0\"><span class=\"\">\u671d\u6669\u306e\u51b7\u3048\u8fbc\u307f\u304c\u53b3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u304c\u3001<\/span><span class=\"\">\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\u3002<\/span><span class=\"\"> \u79c1\u305f\u3061\u306e\u65bd\u8a2d\u3067\u306f\u3001<\/span><span class=\"\">\u5148\u65e5\u3001\u5165\u6240\u8005\u69d8\u3001\u5229\u7528\u8005\u69d8<\/span><span class=\"\">\u306b\u5c11\u3057\u3067\u3082\u5b63\u7bc0\u3068\u5730\u57df\u306e\u5473\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3053\u3046\u3068\u3001<\/span><span class=\"\"> \u7279\u5225\u306a\u300c\u304a\u81b3\u300d\u3092\u63d0\u4f9b\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p data-path-to-node=\"1\"><span class=\"\">\uff15\u6708\u306e\u30c6\u30fc\u30de\u306f\u3001<\/span><span class=\"\"><span style=\"color: #ff6600; font-size: 14pt;\">\u300c\uff5e\u65ec\u5f69\u5fa1\u81b3\uff5e\u00a0 in\u9759\u5ca1\u300d<\/span>\u3067\u3059\uff01 \u9759\u5ca1\u306e\u540d\u7269\u3092\u8a70\u3081\u8fbc\u3093\u3060\u732e\u7acb\u3092\u3054\u7528\u610f\u3057\u307e\u3057\u305f(*\u00b4\u03c9\uff40)<\/span><\/p>\n<p data-path-to-node=\"2\"><span class=\"\">\u63d0\u4f9b\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u305f\u304a\u81b3\u304c\u3053\u3061\u3089\u3067\u3059<span style=\"font-size: 14pt; color: #ff0000;\">\u2763<\/span><\/span><span class=\"\" style=\"font-size: 14pt; color: #ff0000;\">\u00a0<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-119016 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/119016\/attachment\/img_8324-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/06\/IMG_8324-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/119016\/attachment\/img_8325-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/06\/IMG_8325-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p data-path-to-node=\"3\"><span class=\"\">\u9ed2\u3044\u304a\u81b3\u306b\u9bae\u3084\u304b\u306a\u304a\u6599\u7406\u304c\u4e26\u3073\u3001<\/span><span class=\"\">\u5f69\u308a\u3082\u3068\u3066\u3082\u8c4a\u304b\u3067\u3059\u3002<\/span><span class=\"\"> \u305d\u308c\u3067\u306f\u3001<\/span><span class=\"\">\u6c17\u306b\u306a\u308b\u732e\u7acb\u306e\u8a73\u7d30\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059<\/span><span class=\"\">\u3002<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-119016 gallery-columns-1 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/119016\/attachment\/%e3%82%b9%e3%82%af%e3%83%aa%e3%83%bc%e3%83%b3%e3%82%b7%e3%83%a7%e3%83%83%e3%83%88-2026-06-04-120657\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"360\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-06-04-120657-1024x360.png\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p data-path-to-node=\"5\"><span class=\"\">\u304a\u98df\u4e8b\u4e2d\u306e\u69d8\u5b50\u306f\u3001<\/span><span class=\"\">\u7686\u3055\u3093\u3068\u3066\u3082\u7b11\u9854\u3067\u3001<\/span><span class=\"\">\u697d\u3057\u305d\u3046\u306b\u7bb8\u3092\u9032\u3081\u3066\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002<\/span><span class=\"\">\u00a0\u5165\u6240\u8005\u8005\u69d8\u3001\u5229\u7528\u8005\u69d8\u304b\u3089\u306f<\/span><\/p>\n<p data-path-to-node=\"6,0,0\"><span class=\"\">\u300c\u91d1\u76ee\u9bdb\u306e\u716e\u3064\u3051\u304c\u3001<\/span><span class=\"\">\u3068\u3063\u3066\u3082\u67d4\u3089\u304b\u304f\u3066\u7f8e\u5473\u3057\u304b\u3063\u305f\u308f\uff01\u300d<\/span><\/p>\n<p data-path-to-node=\"6,1,0\"><span class=\"\">\u300c\u6d5c\u677e\u9903\u5b50\u306f\u4e45\u3057\u3076\u308a\u306b\u98df\u3079\u305f\u3051\u3069\u3001<\/span><span class=\"\">\u3084\u3063\u3071\u308a\u7f8e\u5473\u3057\u3044\u306d\u3002<\/span><span class=\"\">\u91ce\u83dc\u304c\u591a\u304f\u3066\u3044\u3044\u306d\u3002<\/span><span class=\"\">\u300d<\/span><\/p>\n<p data-path-to-node=\"6,2,0\"><span class=\"\">\u300c\u304a\u8336\u306e\u9999\u308a\u304c\u3059\u308b\u304a\u6c41\u304c\u73cd\u3057\u304f\u3066\u3001<\/span><span class=\"\">\u7f8e\u5473\u3057\u304b\u3063\u305f\u3002<\/span><span class=\"\">\u30c7\u30b6\u30fc\u30c8\u306e\u3068\u3053\u308d\u3066\u3093\u3082\u3055\u3063\u3071\u308a\u3057\u3066\u3044\u3066\u3088\u304b\u3063\u305f\u3002<\/span><span class=\"\">\u300d<\/span><\/p>\n<p data-path-to-node=\"6,3,0\"><span class=\"\">\u300c\u304a\u81b3\u304c\u51fa\u3066\u304f\u308b\u3068\u3001<\/span><span class=\"\">\u65c5\u884c\u306b\u6765\u305f\u307f\u305f\u3044\u3067\u5b09\u3057\u304f\u306a\u308b\u306d\u3002<\/span><span class=\"\">\u300d<\/span><\/p>\n<p data-path-to-node=\"7\"><span class=\"\">\u7686\u69d8\u306e\u300c\u7f8e\u5473\u3057\u3044\uff01\u300d\u306e\u7b11\u9854\u304c\u3001<\/span><span class=\"\">\u79c1\u305f\u3061\u30b9\u30bf\u30c3\u30d5\u306b\u3068\u3063\u3066\u3082\u4f55\u3088\u308a\u306e\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/span><span class=\"\"> \u98df\u4e8b\u306f\u3001<\/span><span class=\"\">\u6804\u990a\u3092\u6442\u308b\u3060\u3051\u3067\u306a\u304f\u3001<\/span><span class=\"\">\u751f\u6d3b\u306e\u697d\u3057\u307f\u3001<\/span><span class=\"\">\u5fc3\u306e\u8c4a\u304b\u3055\u306b\u3082\u3064\u306a\u304c\u308b\u5927\u5207\u306a\u6642\u9593\u3067\u3059\u3002<\/span><span class=\"\"> \u3053\u308c\u304b\u3089\u3082\u3001<\/span><span class=\"\">\u5b63\u7bc0\u3092\u611f\u3058\u3089\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3084\u3001<\/span><span class=\"\">\u7686\u3055\u3093\u306e\u601d\u3044\u51fa\u306b\u6b8b\u308b\u3088\u3046\u306a\u98df\u4e8b\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u3001<\/span><span class=\"\"> \u53a8\u623f\u30b9\u30bf\u30c3\u30d5\u4e00\u540c\u3001<\/span><span class=\"\">\u5de5\u592b\u3092\u51dd\u3089\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u00a0(*^-^*)<\/span><\/p>\n<p data-path-to-node=\"8\"><span class=\"\">\u6b21\u56de\u306e\u7279\u5225\u30e1\u30cb\u30e5\u30fc\u3082\u697d\u3057\u307f\u306b\u306e\uff5e(^^)\/~~~<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01 \u671d\u6669\u306e\u51b7\u3048\u8fbc\u307f\u304c\u53b3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u2026","protected":false},"author":61,"featured_media":119019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80],"tags":[222,506,580],"class_list":["post-119016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-222","tag-506","tag-580"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/06\/IMG_8324.jpg","custom_stats":{"ratings":{"score":9,"users":9},"views":108},"category_info":[{"name":"\u5065\u7965\u4f1a\u30d8\u30eb\u30b9","slug":"health","link":"https:\/\/www.kenshokai.group\/blog\/health\/"}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/119016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/comments?post=119016"}],"version-history":[{"count":6,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/119016\/revisions"}],"predecessor-version":[{"id":120145,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/posts\/119016\/revisions\/120145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media\/119019"}],"wp:attachment":[{"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/media?parent=119016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/categories?post=119016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kenshokai.group\/blog\/wp-json\/wp\/v2\/tags?post=119016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}