{"id":110748,"date":"2026-03-23T17:38:21","date_gmt":"2026-03-23T08:38:21","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=110748"},"modified":"2026-03-23T17:38:21","modified_gmt":"2026-03-23T08:38:21","slug":"%e3%83%90%e3%83%ac%e3%83%b3%e3%82%bf%e3%82%a4%e3%83%b3%e3%83%94%e3%82%a8%e3%83%ad%e3%82%b7%e3%83%a7%e3%83%bc%e2%9d%a3","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/110748\/","title":{"rendered":"\u30d0\u30ec\u30f3\u30bf\u30a4\u30f3\u30d4\u30a8\u30ed\u30b7\u30e7\u30fc\u2763"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong>\u4eca\u5e74\u306f<span style=\"color: #ff00ff; font-size: 18pt;\">\u30d0\u30ec\u30f3\u30bf\u30a4\u30f3<\/span>\u306b<span style=\"color: #993300; font-size: 18pt;\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/span>\u3092\u6301\u3063\u3066<span style=\"color: #0000ff; font-size: 18pt;\">\u30d4<span style=\"color: #ff0000;\">\u30a8<\/span><span style=\"color: #00ff00;\">\u30ed<\/span><\/span>\u304c\u3084\u3063\u3066\u304d\u307e\u3057\u305f<span style=\"font-size: 18pt; color: #ff0000;\">\uff01<\/span><\/strong><\/span><\/p>\n<p><strong>\u300c\u307e\u305f<span style=\"color: #0000ff;\">\u30d4<\/span><span style=\"color: #ff0000;\">\u30a8<\/span><span style=\"color: #00ff00;\">\u30ed<\/span>\u304c\u6765\u3066\u304f\u308c\u308b\u3093\u3084\u306a\u3002\u300d\u300c<span style=\"color: #ff6600;\">\u697d\u3057\u305d\u3046<\/span>\u3084\u306a\u3042\u3002\u300d<\/strong><\/p>\n<p>\u304a\u77e5\u3089\u305b\u306e<span style=\"color: #0000ff; font-size: 14pt;\">\u30dd\u30b9\u30bf\u30fc<\/span>\u3092\u898b\u3066\u3001\u5165\u6240\u8005\u69d8\u306f\u3068\u3066\u3082<span style=\"color: #ff0000; font-size: 14pt;\">\u697d\u3057\u307f\u306b<\/span>\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u69d8\u5b50\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" class=\"aligncenter size-full wp-image-111627\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1611-2.jpg\" alt=\"\" \/><\/p>\n<p>\u3055\u3042\u3001<strong><span style=\"background-color: #cc99ff; font-size: 14pt;\">\u30d4\u30a8\u30ed\u30b7\u30e7\u30fc<\/span>\u5f53\u65e5<\/strong>\u3002<\/p>\n<p>\u97f3\u697d\u3068\u5171\u306b<span style=\"color: #0000ff;\">\u30d4<\/span><span style=\"color: #ff0000;\">\u30a8<\/span><span style=\"color: #00ff00;\">\u30ed<\/span>\u306e<span style=\"color: #ff00ff; font-size: 14pt;\">\u30b9\u30a4\u30ab\u3061\u3083\u3093<\/span>\u304c\u767b\u5834\u3059\u308b\u3068\u3001\u7686\u69d8<span style=\"color: #ff6600;\">\u7b11\u9854<\/span>\u3068<span style=\"color: #00ffff;\">\u62cd\u624b<\/span>\u3067\u8fce\u3048\u307e\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u3068\u9055\u3046\u96f0\u56f2\u6c17\u306b<span style=\"color: #ff0000; font-size: 14pt;\">\u30ef\u30af\u30ef\u30af<\/span>\u3055\u308c\u3066\u3044\u308b\u69d8\u5b50\u304c\u4f1d\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-110748 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1201-3.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1204-1.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1207-1.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 14pt; color: #0000ff;\">\u30b8\u30e3\u30b0\u30ea\u30f3\u30b0\u30b7\u30e7\u30fc<\/span>\u3067\u306f<span style=\"text-decoration: underline;\">\uff12\u672c\u306e\u68d2\u3067\u4e21\u5074\u306b\u304a\u82b1\u306e\u3088\u3046\u306a\u98fe\u308a\u306e\u3064\u3044\u305f\u68d2\u3092\u64cd\u308b<\/span><span style=\"background-color: #ff99cc; font-size: 14pt;\">\u300c\u30d5\u30e9\u30ef\u30fc\u30b9\u30c6\u30c3\u30af\u300d<\/span>\u3084\u3001<span style=\"text-decoration: underline;\">\uff13\u3064\u306e\u30dc\u30fc\u30eb\u3092\u64cd\u308b<\/span><span style=\"background-color: #00ccff; font-size: 14pt;\">\u300c\u30dc\u30fc\u30eb\u30b8\u30e3\u30b0\u30ea\u30f3\u30b0\u300d<\/span>\u306a\u3069\u304c\u62ab\u9732\u3055\u308c\u3001<\/p>\n<p>\u3042\u3061\u3053\u3061\u304b\u3089<span style=\"color: #00ff00; font-size: 14pt;\">\u6b53\u58f0<\/span>\u304c\u805e\u3053\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-110748 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1209-1.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1692.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u7d9a\u3044\u3066\u3001<span style=\"color: #ff6600; font-size: 14pt;\">\u304a\u3061\u3083\u3081\u306a<\/span>\u52d5\u304d\u3092\u4ea4\u3048\u306a\u304c\u3089<span style=\"background-color: #00ffff; font-size: 14pt;\">\u30d1\u30f3\u30c8\u30de\u30a4\u30e0<\/span>\u3084<span style=\"background-color: #00ff00; font-size: 14pt;\">\u30d0\u30eb\u30fc\u30f3\u30a2\u30fc\u30c8<\/span>\u3092\u62ab\u9732\u3002<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-110748 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1219-1.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_17261.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u4f1a\u5834\u306e\u7a7a\u6c17\u3082\u5145\u5206<span style=\"color: #ff0000;\">\u6e29\u307e\u3063\u305f<\/span>\u3068\u3053\u308d\u3067\u3001\u3075\u305f\u308a\u306e<span style=\"color: #0000ff;\">\u7279\u5225\u30b2\u30b9\u30c8<\/span>\u3092\u304a\u8fce\u3048\u3057\u3001\u3044\u3088\u3044\u3088<span style=\"background-color: #cc99ff; font-size: 14pt;\"><strong>\u672c\u65e5\u306e\u30e1\u30a4\u30f3\u30a4\u30d9\u30f3\u30c8<\/strong><\/span>\u3001<span style=\"text-decoration: underline;\"><span style=\"color: #ff00ff; text-decoration: underline; font-size: 14pt;\">\u30d8\u30eb\u30b7\u30fc\u30ba<\/span>\u306b\u3088\u308b<span style=\"color: #00ff00; text-decoration: underline; font-size: 14pt;\">\u300c\u30ab\u30ea\u30b9\u30de\u30c3\u30af\u30b9\u30c0\u30f3\u30b9\u300d<\/span><\/span>\u3067\u3059\uff01<\/p>\n<p>\u304b\u3063\u3053\u3088\u304f\u8e0a\u308b<span style=\"color: #ff00ff; font-size: 14pt;\">\u30d8\u30eb\u30b7\u30fc\u30ba<\/span>\u306e\u52d5\u304d\u306b\u5408\u308f\u305b\u3066\u624b\u3084\u8eab\u4f53\u3067<span style=\"color: #99cc00;\">\u30ea\u30ba\u30e0<\/span>\u3092\u53d6\u3089\u308c\u308b\u65b9\u3001<span style=\"color: #ff0000;\">\u7b11\u9854<\/span>\u3067\u624b\u62cd\u5b50\u3092\u3055\u308c\u308b\u65b9\u3001\u7686\u69d8\u305d\u308c\u305e\u308c\u306e\u65b9\u6cd5\u3067\u4e00\u7dd2\u306b\u697d\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-110755\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1606.heic\" alt=\"\" \/><\/p>\n<p>\u7279\u5225\u30b2\u30b9\u30c8\u306e\u3075\u305f\u308a\u304c<span style=\"background-color: #00ffff;\">\u300c\u99ac\u300d<\/span>\u3068<span style=\"background-color: #99cc00;\">\u300c\u9e7f\u300d<\/span>\u306e\u88ab\u308a\u7269\u3092\u304b\u3076\u3063\u3066\u518d\u767b\u5834\u3059\u308b\u3068\u3001\u4f1a\u5834\u306e\u96f0\u56f2\u6c17\u3082<span style=\"color: #ff0000; font-size: 14pt;\">\u6700\u9ad8\u6f6e\u306b<\/span>\u3002<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-110748 gallery-columns-4 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_0977.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_6163.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1229-1.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1751-1.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-110755\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/03\/IMG_1606.heic\" alt=\"\" \/><\/p>\n<p>\u300c\u697d\u3057\u304b\u3063\u305f\u3067\u3059\u3002<span style=\"color: #ff6600; 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