{"id":104336,"date":"2026-01-03T08:42:16","date_gmt":"2026-01-02T23:42:16","guid":{"rendered":"https:\/\/www.kenshokai.group\/blog\/?p=104336"},"modified":"2026-01-03T08:42:16","modified_gmt":"2026-01-02T23:42:16","slug":"%f0%9f%94%a5%e9%98%b2%e7%81%bd%e3%83%95%e3%82%a7%e3%82%b9%e3%83%86%e3%82%a3%e3%83%90%e3%83%ab%f0%9f%94%a5","status":"publish","type":"post","link":"https:\/\/www.kenshokai.group\/blog\/health\/104336\/","title":{"rendered":"\ud83d\udd25\u9632\u707d\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\ud83d\udd25"},"content":{"rendered":"<p><span style=\"font-size: 18pt;\">\u4ee4\u548c7\u5e7412\u670812\u65e5<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\u5730\u57df\u306e\u65b9\u3005\u5bfe\u8c61\u3068\u3057\u305f\u3001\u300c\u9632\u707d\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u300d\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\ud83d\udea9<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-104336 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/img_0848-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/12\/IMG_0848.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 18pt;\">\u9632\u707d\u58eb\u306e\u8cc7\u683c\u3092\u6301\u305f\u308c\u3066\u308b\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u52a0\u5c3e \u7ba1\u7406\u8005 \u548c\u6cc9\u6c0f\u3088\u308a\u3001\u8b1b\u6f14\u4f1a\u300c\u707d\u5bb3\u30fb\u9632\u707d\u306b\u304a\u3051\u308b\u5bfe\u5fdc\u6cd5\u306b\u3064\u3044\u3066\u300d<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-104336 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/pc120844\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/12\/PC120844.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/pc120847\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/12\/PC120847.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 18pt;\">\u5730\u57df\u306e\u5730\u7406\u7684\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3001\u707d\u5bb3\u6642\u306b\u65e5\u9803\u304b\u3089\u5099\u3048\u308b\u91cd\u8981\u3055\u3092\u5b66\u3073\u307e\u3057\u305f\u270d<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\u307e\u305f\u3001\u708a\u304d\u51fa\u3057\u8a13\u7df4\u3068\u3057\u3066\u30cf\u30a4\u30bc\u30c3\u30af\u30b9\u708a\u98ef\uff08\u707d\u5bb3\u6551\u52a9\u7528\u708a\u98ef\u888b\uff09\u306e\u5b9f\u6f14\u3084\u7f36\u8a70\u3092\u6d3b\u7528\u3057\u305f\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u5b9f\u98df\ud83c\udf74<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-104336 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/pc120873\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/12\/PC120873.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\">\u6d17\u7c73\u3057\u305f\u7c73\u3068\u6c34\u3092\u76ee\u76db\u307e\u3067\u5c02\u7528\u888b\u3078\u5165\u308c\u3001\u7a7a\u6c17\u3092\u629c\u304d\u5c01\u3057\u307e\u3059\uff01\u305d\u3057\u3066\u6cb8\u9a30\u3057\u305f\u934b\u3078\ud83c\udf72<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\u300c\u3053\u308c\u3067\u7c73\u304c\u708a\u3051\u308b\u3093\uff1f\u300d\u901a\u6240\u30ea\u30cf\u5229\u7528\u8005\u69d8\u3082\u8208\u5473\u6df1\u3005\u3067\u3059\uff0130\u5206\u7d4c\u3066\u3070\u5b8c\u6210\u3067\u3059\ud83c\udf5a<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\u6b21\u306b\u7f36\u8a70\u30ec\u30b7\u30d4\ud83e\udd6b<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-104336 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/img_0943-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/12\/IMG_0943.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/img_0941-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2025\/12\/IMG_0941-1.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u8abf\u7406\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u306f\u2026<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u25cf\u9bd6\u7f36\u30c8\u30de\u30c8\u30ab\u30ec\u30fc\ud83c\udf45<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u25cf\u3044\u308f\u3057\u3068\u3058\u3083\u304c\u828b\u306e\u7518\u8f9b\u716e\ud83e\udd54<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u25cf\u3042\u3055\u308a\u7f36\u3092\u4f7f\u3063\u305f\u30af\u30e9\u30e0\u30c1\u30e3\u30a6\u30c0\u30fc\ud83d\udc1a<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30aa\u30fc\u30eb\u96fb\u5316\u306e\u5bb6\u5ead\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u707d\u5bb3\u6642\u306f\u30ac\u30b9\u30b3\u30f3\u30ed\u3068\u30ac\u30b9\u30dc\u30f3\u30d9\u304c\u6d3b\u8e8d\u3059\u308b\u306e\u3067\u4e00\u5bb6\u306b\u4e00\u53f0\u3042\u308b\u3068\u5b89\u5fc3\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5b8c\u6210\u307e\u3067\u5c11\u3057\u304a\u6642\u9593\u9802\u304f\u70ba\u3001\u5c4b\u5185\u3067\u6bb5\u30dc\u30fc\u30eb\u30d9\u30c3\u30c9\u4f5c\u6210\u3078\ud83e\ude84<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-5 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-5 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-5' class='gallery galleryid-104336 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/pc120894\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/01\/PC120894.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/pc120900\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/01\/PC120900.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/pc120908\/'><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/01\/PC120908.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 24pt;\">\u610f\u5916\u3068\u9811\u4e08\u306b\u51fa\u6765\u3066\u3044\u307e\u3059\u306d\uff01\ud83d\udcaa<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-6 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-6 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-6' class='gallery galleryid-104336 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/img_0967\/'><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/01\/IMG_0967.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span style=\"font-size: 18pt;\">\u3044\u3088\u3044\u3088\u5b9f\u98df\u3057\u307e\u3059\uff01\uff01\uff01<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-7 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 100%;\n\t\t\t}\n\t\t\t#gallery-7 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-7' class='gallery galleryid-104336 gallery-columns-1 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.kenshokai.group\/blog\/health\/104336\/attachment\/img_0977-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/www.kenshokai.group\/blog\/wp-content\/uploads\/2026\/01\/IMG_0977.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-8 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-8 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-8 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-8 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-8' class='gallery galleryid-104336 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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